Session nine of the Yes To Life series with Mariane Karou opens by rooting into the pelvic floor and lower spine, then traces the wave of energy up through the belly and solar plexus toward the heart. You breathe into your lower spine and let the movement unwind whatever is held there — physically or emotionally — while reaching out through your ribs, arms, and head. The session pays particular attention to readiness: you practice expanding even when you do not feel ready, learning to align with the inner and outer timing of the wave rather than waiting for a feeling of certainty. Trust becomes something you build through the act of moving, not a prerequisite for it.
