The thirteenth session in the Yes To Life series with Mariane Karou opens through the hips, drawing awareness into the open space all around the pelvis and letting the entire body join in from there. The practice moves through the full wave — from the easy ripple through the tip of the tail, through reaching out across the ribs and shoulders, all the way into the committed power up and the splashing release of Gotta Move. Throughout, Mariane guides you to stay inside rather than monitoring how you look: your attention is in your experience, in the signals your body gives as it wakes up and moves with what is already here.
