An Inner Rhythms meditation with Mariane Karou on the act of allowing yourself to be touched — physically, through feeling, or through the subtle contact of awareness itself. The practice begins in the belly and midline, then opens upward through the throat and behind the eyes into the heart. The central question is: will you let yourself be touched, tenderly and deeply, right now?
You explore how love is born from this willingness — and how the quality of touch you have already received is still here, available wherever you turn your attention. The session ends as an invitation to carry this awareness into your day: to let the wave you are riding, the unique one you have never ridden before, move through you as a contribution to everyone around you.
