A Ride the Wave class with Tierra Karou that moves through the heart as a source of strength, not sentiment. You begin by rooting into your feet and feeling the presence of your whole team, then drop attention deep into the chest — breathing all around your heart, front and back, letting your breath hold and expand it. From that open heart, the practice builds outward: energy ripples through the body, you find a power stance and hold it, building the force and commitment needed to meet whatever is challenging you in your life right now.
The wave crests into rapid, freeing movement — letting everything you just built crash and reorganize through the whole body. The closing is an invitation to receive your team at your back and feel the power of moving together.
