The opening class of the Yes To Life series with Mariane Karou, laying the foundation for saying yes through the body. You start by understanding the two waves always present: the inner wave — what feels right inside you — and the outer wave of circumstances, music, and direction. The whole class invites you to discover where your yes already lives, riding it through your belly and lower spine, then through the lower ribs and solar plexus, and finally into a full power-up and closing circle. You are guided to follow each movement all the way through, to let feelings move rather than interrupt the wave, and to recognize that commitment itself is what opens you to greater aliveness.