A Ride the Wave class with Tierra Karou working with the solar plexus — that region just above the navel where so much feeling, emotion, and stored energy lives. You begin by settling your breath into this centre, hands resting on the body if you want more contact, and simply listening. The invitation is not to perform movement but to allow it: to breathe life into the solar plexus so that feelings can digest and your body's own intelligence can steer.
The session holds the theme of choice — each moment you decide how much to breathe, how much to feel, how much to expand. Power-up builds core strength as an act of emotional capacity: the deeper you breathe, the more range of feeling you can hold. The wave crashes into a gotta-move exploration of your back body, belly, and breath, releasing what fear or stuck energy has been stored in the solar plexus and opening it to your vital life force.
