A short teaching from Kristi on how to make the Power Up practice personally meaningful by anchoring it to a real situation in your life. She explains why the mind wanders during movement and how giving it a specific intention — something you want to embody more fully, a challenge you are working through — channels that mental energy into actual learning. She also introduces the idea that it is safe not to know, reframing the nervous system's search for safety through the mind, and invites you to let your body inform your thoughts rather than the other way around.
