The closing session of the Commit To Courage series with Mariane Karou, this Ride the Wave class brings everything together around the theme of having an open heart while staying committed to your direction. You work through the hips and thighs as the engine of your movement, dropping deep inside and letting energy flow like water through your lower body. The practice moves through flowing ease, reaching out in all directions, and powering up through resistance — including moving with other people as living resistance — before releasing into the gotta-move splash. You end by acknowledging the courage it takes simply to show up, to relate honestly, and to keep riding the wave all the way through.