A Ride the Wave class with Tierra Karou centred on the back, spine, and the vital energy that lives there. You start by locating a single point in your back — the tailbone, the middle spine, or behind the heart — and bringing your full attention to it, breathing into it until a tiny wave of movement begins to stir from the inside. From that one point, energy ripples out: reaching through the arms, expanding through the legs, extending the whole spine.
Power-up builds the strength of the back as the axis of your truth — pressing, squeezing, building the unwavering solidity that lets you stand in your yes and your no. The wave then moves, breaking up stagnation through spine, tailbone, and glutes. A dance-party close lets that freed energy play through the whole body, and the final settling drops into the back once more, letting your weight, your attention, and your nervous system rest in contact with themselves.
