A Ride the Wave class with Tierra Karou that begins from a foundational triad: feel your feet on the earth, open to your breath inside your body, and expand your awareness to sense your team all around you. From this ground, the practice warms through the whole body — getting the spine, hips, and back alive — then drops inside to find your inner wave and let it build very gradually. A back-to-back partnering sequence tests how you maintain your internal connection while meeting another person, learning the team play that lives in your body.
The wave builds to a sustained power-up focused on commitment, then releases into a full-body dance where you feel the energy your whole community generates together.
