A Power Up practice focused on what it actually means to commit — not grip, not brace, but exert more with your breath and attention while staying fluid. You move through your body looking for any area that isn't fully engaged, then bring your consciousness there and activate it: feeling the squeeze and stretch of your muscles, then releasing so energy can flow. The class frames effort as a choice made in your body: an honest yes or no, not a maybe. Your voice is part of it too — you're invited to let sound come through as you power up, discovering that true strength begins with your decision to commit, not with how it looks from the outside.
