A Flow Easy class with Mariane Karou exploring the relationship between the wave that moves through you and the waves constantly moving around you. You learn to stay tuned to your own inner current — the timing of your breath, the ripple traveling from feet through ankles through hips — while remaining in open, responsive relationship with the outer waves: the music, the people in the room, and the larger energies of the city and the earth. Fixing too hard on either one pulls you off balance; holding both at once is the practice.
Movement initiates incrementally from the toes and tail, travels through the fluid body joint by joint, and gradually opens into a full-body flow. The session trains the kind of timing that makes you more present, more fluid, and more available to respond to what is actually happening — in the practice and in your whole life.
