The eighth Power Up session with Mariane Karou, focused on building strength through committed, steady exertion taken all the way to your edge. You explore the practice of pressing — into the earth, into your own body, or with a partner — finding how much you can meet and hold before you grip or collapse, then adjusting to stay in that productive zone. Breath is the guide: your inhale and exhale are both taken to their full edge, and emotions — fear, happiness, anger, sadness — are moved through rather than suppressed or vented. Commitment is named as the source of both strength and freedom: without going to your edge, a wave can never fully build.