A live meditation with Mariane Karou exploring how inner space and intimacy grow together — the deeper you cultivate space inside, the more intimate your relationship with yourself becomes. The session begins at the junction of the top of the spine and base of the skull, a place that easily becomes jammed and cut off, and invites breath to flow freely through that opening. Attention then moves to the temples — sensing the open, empty space inside and around them — and to how that space affects the eyes and the entire body. The practice closes at the heart centre, where space is cultivated for all feeling and possibility to emerge. Throughout, you are guided to acknowledge and redirect stories that limit rather than build, returning always to the neutral ground of open space where vision and new growth become possible.
