A Ride the Wave class with Mariane Karou exploring the body as a moving wave that is always in balance — never fixed, but always finding its footing in motion. You are invited to arrive fully in the present wave rather than chasing some future one, grounding through the hips, spine, and feet as the earth itself moves beneath you. The practice builds from an easy hip-opening into a full reaching and power-up phase, where resistance is met as a friend and strength is built by pressing, breathing, and not giving up. The closing section emphasizes empowering yourself and meeting each person you encounter as a full expression of their own nature.
