A Ride the Wave class with Tierra Karou that explores team play as a living body skill. The session opens with a foundational setup: feel the earth beneath you, feel your breath inside your body, and open your awareness to sense your whole team moving together — online, at the beach, wherever you are. Partnering deepens this: you take turns leading and following, staying in contact with your own internal wave while also meeting and moving with another person, discovering where those two streams of attention can coexist.
A sustained power-up builds your commitment — feeling into what area of your life you want to fuel — before the wave crashes into a fast communal dance full of play, enjoyment, and the tangible energy your whole team creates together.
