A Ride the Wave class with Tierra Karou that opens with the feet — their wisdom, their roots, their connection to the earth beneath you and to the whole team moving together. You begin by simply welcoming your feet: breathing into them, imagining that breath watering the intelligence that lives in every bone and arch, letting movement emerge the way a seedling grows when it receives water.
From the feet the practice builds upward into the hips, your power centre, finding the connection between earth-grounding and pelvic opening. Breath and contact deepen the wave through a partnering phase; pressing and rooting build strength. Then the mouth opens, the jaw changes shape, the breath quickens — and the wave crashes into full-body change, breaking up old patterns so something new can move through. A closing meditation weaves the feet back into the vast field you are always connected to through the earth.
