A full Ride the Wave class with Tierra Karou that builds to a single invitation: total permission to enjoy your body, your movement, and your energy — exactly as they are. You warm up through the hips and feel all your teams at your back before dropping into the breath as a river of life flowing through every cell. The gotta-move phase becomes resiliency training: you initiate change faster and slower than feels natural, move through your tailbone in shapes you have never tried, and practice freeing yourself from any pattern that limits you — one new movement at a time. The closing dance party opens into full animal-body play, relating and moving with everyone in the space, until Tierra closes: you will never be the same again.
