A focused Mini Wave class exploring the relationship between your belly center and your third eye — the gut instinct and the inner vision that together build genuine self-trust. You begin by dropping attention into your belly, breathing into the energy center just below your navel, and moving from that deep sensing place. From there the practice opens the hips and breath, then draws awareness upward to the third eye, the inner perceiving center at the middle of your head. As you cycle between these two anchors — feeling and knowing — your body starts to move with a confidence that doesn't depend on anything outside of you.
