A Ride the Wave class with Tierra Karou that uses breath and spine as the twin channels for finding your genius. You begin by welcoming yourself home — into your body, your breath, your spine — waking the vertebrae from tailbone to crown and letting movement emerge from feeling rather than planning. A partnering sequence uses firm, satisfying contact on the ribs, belly, or chest, giving you enough resistance to feel deeply into yourself and then expand outward from that rooted meeting point.
The power-up builds from the core: breathing into your lower belly, pressing into the earth, squeezing through your muscles until you feel the strength you have earned through your whole life. The wave closes in a free, fast dance and a quiet receiving — integrating everything your breath and spine just opened.
