A Ride the Wave class with Tierra Karou centered on opening to your team — inside and outside of you — through the hips and pelvis. It begins by waking up the hips and feeling the support of all the people in your life at your back, then drops you inside to feel how much nourishment and movement is already occurring before any effort begins. The heart of the practice focuses on the solar plexus and pelvic bowl: your root center. Tierra guides you to engage your power here so that people around you can actually feel your contact, your communication, your impact. The closing gotta-move phase stokes this pelvic fire into full-body change, building the timing and adaptability to meet life as it comes.
