A Ride the Wave class with Tierra Karou anchored in a single idea: every moment, you have a choice, and your choice is movement. You begin by feeling where you are already open — in your feet, your palms, your spine — and choosing to bring your attention there rather than going on automatic. The palms become the body's focus: gateways to the heart, connected to love, and a place to call in whatever quality you are ready to cultivate, stating it aloud as you move.
The class builds through reaching, into a power-up where pressing and engaging is framed as earning your next level, and closes with a full gotta-move release. Throughout, Tierra returns to the same question: not what you are doing, but what you are choosing — because clarity of choice is where your energy moves freely.
