A Mini Wave practice built entirely around the felt sense of saying yes — yes to your movement, your feeling, your breath, and the wave that carries you all the way through. You drop attention into your belly and open through your hips and lower body, letting the movement flow like water. The practice is less about building intensity and more about the discipline of following each wave completely: not cutting it short, not jumping ahead, but riding it all the way to its natural still point before a new wave begins. Whenever a thought pulls you away from the wave, the practice asks one thing: come back, and commit again.
