A Ride the Wave class with Mariane Karou built around opening the spine and following an inner wave through the whole body. The practice begins in the heart — feeling it connect to every movement from hands and feet to the top of the head — then shifts focus to the spine: breathing life into any area that feels sleeping, numb, or frozen, and allowing feeling to flow rather than get held in the body. You explore building the wave from the spine's fluid base, pressing into resistance to grow strength, and returning to the crest with a full-body gotta-move that lets everything splash and complete. A partnering option runs throughout.