A Ride the Wave class with Mariane Karou built around awakening curiosity, opening to the unknown, and training the mind to move like water through every circumstance. You begin in your hips and lower spine, riding a gentle wave of exploration — unwinding patterned pathways in the legs and hips, opening new channels through the pelvis. The class then builds through the lower ribs and spine into a full reaching phase where expansion and letting go feed each other, before rising to a power-up that asks you to meet resistance, build steadiness, and keep moving through any feeling. The closing dance celebrates the real, unrepeatable nature of each wave.