A Ride the Wave class with Tierra Karou working with the whole body as one breathing organism — a jellyfish, an octopus — and the theme of activating the genius that lives in every cell. You begin at the hips, awakening their power and playfulness, then let movement ripple outward: up through the spine, out through the arms and hands, down into the legs and feet. Breath builds the wave, expanding through the ribs and chest until the whole body is reaching and pressing and generating.
Power-up deepens through your hands and core — you are building the ability to know your own truth, the capacity to stay present and engaged. Then gotta-move: the wave crashes, and you move through armpits, spine, belly, mouth, and breath in new shapes, breaking up old patterns and creating new pathways. The session closes with a dance-party integration and an invitation to let play be the medicine it is.
