A Ride the Wave class with Mariane Karou centred on letting your natural energy move freely through and beyond your physical body. You begin by tracing awareness from your heart all the way into your fingertips, down through your belly, legs, and feet — appreciating the unique current that already lives in you. From that rooted, full-body aliveness you open to receive the energy of everyone around you: through your hands, your back, your chest, your whole being. The practice asks you to stop holding your energy back rather than push it out, meeting the room and the world with what is already, naturally flowing through you.