A Reach Out movement segment that wakes up the solar plexus and opens energy through the lower ribs, heart, and arms. You are guided to reach from deep inside — like roots of a tree growing downward before the branches can extend — letting your breath and movement radiate outward through your fingertips and the crown of your head. The directing phrase here is simple and repeated: I'm ready. This is less about external readiness and more about opening the energetic center at the core of your body so that aliveness can move freely through your whole system.
