An Inner Rhythms deep body meditation with Mariane Karou for settling deeply into the nervous system through the three regions of the spine. You begin by grounding into the earth and tuning into the rhythm of your breath, then travel through the lower spine — breathing into the lower belly and exhaling back into the back body — to build a calm, foundational energy. From there the practice moves upward through the middle spine, whose nerves connect throughout the body, and into the upper spine from breastbone to skull, activating each region with gentle breath and a quiet, receptive attention. The session closes with the heart and nervous system moving together, creating the conditions for clear choices and open-hearted steadiness.
The music is Torkom Ji's Quantum Harmonix — a sound experience tuned to 432 Hz, designed to invoke deep states of consciousness and assist the body in finding rest and harmony. The harmonic overtones move through a cellular journey that revitalizes mind, body, and soul.
