A full live Ride the Wave class built around the theme of deepening your commitment — to yourself, to feeling, to following through. You begin in Flow Easy, moving through the hips and belly with water-like fluidity, one ripple at a time, opening the navel area and lower ribs to activate and cleanse your organs. From there the wave builds into Power Up, where you press into the ground, generate resistance, and use breath to push through the moments you want to quit. The class finishes with the Gotta Move splash — tap-and-move partner work that mirrors the unpredictability of life itself. You are invited to feel your emotions throughout and keep committing regardless.
