A full Ride the Wave live class guided by Mariane Karou, built around the theme of confronting whatever is in front of you — with all of you. You begin by drawing life into your belly and connecting to the earth, then open through your midline and truth canal, linking jaw to throat to belly to pelvic floor. The class builds toward partnering — with another person, the floor, or the space around you — exploring how meeting resistance and being met creates movement and real strength. The wave peaks with a full breath cycle and a practice of touch-and-move, training you to respond to contact rather than react or retreat, and closes in a grounded, receiving stillness.