A Ride the Wave class with Tierra Karou that takes presence all the way into the bones — the densest, most intelligent layer of the body. You bring your attention into bone marrow, blood, and the weight of your skeleton, discovering that each part of the body you inhabit is a portal into deeper knowing. The practice builds through reaching and expanding through the bones, pressing and squeezing to strengthen them from the inside, and then entering a gotta-move phase where bone intelligence — not mind, not habit — guides where you go next.
Presence is the central training here: every time the mind wanders and is brought back to feeling inside the bones, you are building your capacity to stay, to sense, and to move from what is actually true in the body. The class ends with a community dance where each person you look at can open a new pathway, a new movement you have never made before.
