A Flow Easy class with Mariane Karou beginning from a single question: where is the breath already touching you from the inside? Rather than building connection from scratch, you are invited to notice where it already exists — where the breath moves easily, where the body is already open, where energy is already flowing. The movement initiates at the tip of the tail and the pubic bone, spreading ripple by ripple through the hips, pelvis, belly, and thighs, tracing pathways that are already there.
The practice asks for tremendous discipline: not forcing a movement, not hesitating past the wave, but moving at the pace of what is already happening. As you stay with that precision, you discover that every cell is already in motion, already connected — and that your attention is what makes the wholeness visible.
