A Ride the Wave class with Tierra Karou that explores the ribs as a living study in structure and creativity — the solidity of bone that contains and protects, and the fluid, creative intelligence of breath that fills and expands from within. You begin by feeling your rib cage with your hands, appreciating its strength and containment, and then sensing your breath dancing against the ribs from the inside. From that partnership, you open into expansion: breathing more, reaching through the bones of the ribs, creating space in the solar plexus for more energy and feeling.
The class builds through power-up work in the core — squeezing and pressing to generate the strength that holds an expanded container — and closes with connection and dance. The session's insight is that every structure has room to expand from within, and that more space means more capacity to hold intensity, to feel, and to be resilient.
