A Ride the Wave class with Mariane Karou that opens through the hips and lower energy centers before moving up through the spine to awaken the whole body. You begin by training your mind to ride an outer wave while staying connected to your inner one — flowing through the hips, pelvis, and thighs with ease, discovering that decisive action lives in the thighs when the heart and pelvis are connected. From that loving foundation the wave builds through reaching and power-up phases, with resistance met as a natural part of movement. You are guided to include all feelings — happiness, sadness, fear — as aliveness sensations, and to ride the wave all the way through.