Session twelve of the Yes To Life series with Mariane Karou weaves together the roots and the heart. You breathe through your pelvic floor to awaken the body's foundational energy center, contracting and releasing those muscles to pump vitality all the way up through your midline. As your roots deepen, you open through the heart center — feeling these two poles, ground and love, as a single connected flow. The wave builds through reaching and powering up with resistance, then releases into a gotta-move splash that activates wherever the body has been still. Strength, trust, and the willingness to let go are treated throughout as aspects of the same movement.
