Session ten of the Yes To Life series with Mariane Karou anchors your yes in the body's deepest energy centers. You begin by breathing through your pelvic floor and letting that root energy travel up through your solar plexus and heart, opening each center in sequence before sending it out through your fingers, toes, and the crown of your head. The practice works through flowing ease and reaching out, then powers up through resistance — pressing into the ground or a partner — to build genuine strength. The yes of the title is not a feeling you wait for but a living commitment you keep renewing: breath by breath, movement by movement, all the way through to the wave's crash and release.
