A Gotta Move practice that uses rapid, intentional breath to activate your entire nervous system and initiate change from the inside. The breath here is quick — in and out faster than you feel like it — through the mouth or nose, with your jaw open and your brainstem at the top of your spine awakened with each cycle. You are not forcing but initiating: letting go of any hesitation and responding to the impulse to move before the thinking mind can intervene. This is how you stay healthy, vibrant, and able to think on your feet — by practicing the capacity to respond immediately and fully to whatever life brings.
