A Ride the Wave class with Tierra Karou that uses the backs of the knees as an unlikely — and powerful — portal into resilience. You begin by dropping your full attention into this single, often-overlooked area and discover that sensing there opens access to 360 degrees of movement and a quality of internal awakening that is usually bypassed. The class moves through all four steps of resilience: feel fully, let go, open to possibility, take action — each anchored in the backs of the knees before expanding outward.
A partnering section deepens the practice: one person moves while another offers a precise point of contact, so the mover learns to expand infinitely from a single touch. The session closes with a community dance that channels all the energy generated back into relationship and connection.
