A power-up session with Ki Karou built around one central practice: creating a strong enough container in your body that your heart can fully shine through. You begin by finding a grounded mountain stance — rooting your energy into the center of the earth, feeling yourself as a solid axis — and then, from that containment, letting heart energy radiate outward. Partner and group rounds deepen the practice: you lock eyes, breathe together, and discover that the more firmly you anchor into the earth, the more freely your love can come through. The session builds through dyads, groups of four, and finally the whole room, training the stamina to stay rooted in your own container while sharing your authentic love openly with each person you see.
