The third class in the Commit To Courage series with Mariane Karou begins by meeting the Earth through your feet — feeling each foot's full contact, your arches, your heels, and letting the rest of your body join in from that grounded place. The practice builds through a longer wave that opens the hips, moves up through the belly, and reaches into your edges in every direction. Mariane returns throughout to one central teaching: courage is not the absence of fear but your committed choice to embrace fear, breathe through it, and keep meeting whatever is in front of you with openness and kindness rather than avoidance or force.
