A Ride the Wave class with Mariane Karou focused on the shoulder blades, heart, and the quality of steady commitment that carries you through the whole arc of a wave. You breathe into your gut and solar plexus to charge your core, then open the space between your shoulder blades — a place where breath often gets trapped — to free the heart and let your love of life come through. Power up here is built through steadiness: staying inside the movement without jumping ahead or lagging behind, meeting resistance incrementally, and holding a focused mind when feelings or the urge to quit arise. The wave crash arrives as a full-body gotta move, and the closing invites you to ground by sensing how you are already contributing, just by being present.
