A Ride the Wave class with Tierra Karou that opens in the back — the spine and the back of the heart — and builds toward a full-body invitation to desire more, to bring more of yourself through. You begin by sensing the back of the chest, feeling where you are already open, and letting that opening ripple forward through the rest of the body. Breath is the primary vehicle: inhaling as a clear act of wanting — more vitality, more connection, more life — and exhaling as a full release of what no longer serves.
Power-up work engages the muscles with love rather than force, squeezing and pressing to generate the charge that makes your energy magnetic and your movement purposeful. The class closes with spiraling movement through the spine — a physical expression of opening new pathways so that going for what you want becomes something your whole body knows how to do.
