An Inner Rhythms meditation with Mariane Karou focused entirely on the heart center. You begin by bringing your breath into this area of the chest and allowing your spacious, precise attention to become nourishment — fertilizing and watering what is held there. Whatever has hurt your heart is met with the invitation to heal, let go, and forgive.
Through sustained attention, you discover that your heart is not just the physical organ but a whole living field around and within your chest. From inside that field, you learn that you can say yes and you can say no — and that both, when spoken from the heart, are acts of genuine care for yourself.
