A Reach Out practice guided by Mariane Karou that explores expansion as a felt physical experience, not a performance. The focus is your solar plexus — the energy center between your lower ribs — as the source you reach from. You breathe into the space between your bones, softening and lengthening from the inside, letting your arms, hips, and spine extend outward without pushing. The class invites you to find your yes to expanding: where are you genuinely ready to open more, and where is waiting the honest answer? Both are honored as you build this wave, finding the timing and the fulfillment that come from reaching from your own center.
