A Power Up session focused on building accountability, dependability, and inner strength through breath. You are guided to connect with the Earth beneath you, then breathe all the way in and all the way out — not with force, but with full intention — expanding your capacity one breath at a time. From your gut and belly, where instinct and knowing live, to your shoulders, solar plexus, and heart, you charge your whole body with life force. Mariane names what is at stake: breathing through your feelings as they arise keeps you moving, prevents you from getting overwhelmed or shut down, and trains you so that in real life challenges your breath kicks in automatically to fuel you.
