A Flow Easy practice in which you are invited to move the way water does — steadily, without forcing, finding the ease that already exists in each movement before initiating the next. You follow a ripple from the hips through the heart, letting your breath choreograph your body rather than your will directing it. The discipline here is unusual: it takes genuine restraint to surrender to ease, to resist the habit of pushing and struggling. As you drop deeper into the movement you are already doing, you discover that the next movement simply emerges — like a spring bubbling up from the ground — and that fluidity, not effort, is what makes your whole body most agile and adaptable.
