A Ride the Wave class with Mariane Karou that takes you through the full arc of the wave — from a gentle dropping-in to the solar plexus and lower ribs, through an expansive reaching phase, and on to a full-bodied power-up. You begin by anchoring in your belly and following the movement all the way through like water, never cutting a wave short. From there the class opens through the solar plexus and lower ribs — breathing into the space between the bones, expanding from the inside out to build the capacity to manifest and reach. The power-up phase brings you to your commitment and your full expression, moving through any resistance, any feeling, until the wave crashes in an open collective dance.
