A short Gotta Move practice focused on one deceptively simple invitation: open your mind. Not as a concept but as a physical act — dropping into a spacious inner quiet where your intuition can surface and show you where you just have to move. You scan your body for any area that is hesitating, unsure, or holding back, and then you move there without waiting to feel ready. The practice trains responsive, self-directed action: not moving from emotion or habit, but from a wide-open awareness that drops in, finds the next movement, and responds.