A Ride the Wave class with Tierra Karou built entirely around one question: what will bring you the most vitality right now? You explore that question through the whole session — beginning with an active power-up to generate fire, then dropping inside to the chest, breathing life through your ribs and letting movement emerge from whatever you find there. Expansion and reaching follow as you open your body's container wider, calling in more energy, more possibility, more of whatever you are growing in your life.
The practice closes in a freeing dance and communal movement — all of you here, listening to the recording, moving together and opening to the nourishment of your team.
